treadmill

We all want to be in shape, and we recognize as well the health benefits of regular exercise, but how do we do that when we work long days, day in and day out? If you're a busy professional, you may be frustrated in your attempts to get in shape and stay healthy by your overly busy schedule. Many days, you wouldn't be able to take an hour off to go to a gym anyway, and by the time you can finally leave the office, the local gym is closed. At the same time, you're getting tired of having to buy successively larger sizes of clothing, being winded when you arrive for important meetings and finding yourself exhausted at the end of every day - and sometimes even at the start of the next one. You know that getting in shape would help with all of this, but how to find the time?   An in-office treadmill may be the answer you're looking for. It fits neatly and unobtrusively in a corner of the office, either yours or perhaps in an unused space such as an empty office.

If you’ve been thinking about how to get some exercise in a way that fits in to your busy schedule, you may have considered a treadmill. It fits neatly and unobtrusively in a corner, and allows you to exercise at any time of day that’s convenient for you, without the huge time commitment of having to go to a gym. But what treadmill to get? There are many makes and models, from basic low-end models with nothing much more than a speed control, to high end Cadillac versions that automatically adjust speed and incline, monitor your heart rate, track your progress over time, and even ones that allow you to run trails from around the world. For those who simply can’t afford any downtime at all, there are models that include desk space so you can work while you walk. How do you pick the right one? While there are many high-end options that you may or may not choose based upon your individual needs and preferences, there are a number of questions you need to answer for yourself bef